Running clears your mind and strengthens your heart, all the while burning (lots of) calories. It’s summertime, which translates to long days and warm nights, both perfect times to go running. boa site down . In fact, running is one of the simplest exercises because all you need is a good pair of shoes and... Read More >

When temperatures rise, so can humidity levels. More moisture in the air can lead to achy muscles and joints, especially if you’ve upped your activity level. One of the best ways to combat stiff and sore muscles is with proper stretching. Here are a few helpful stretches for you to do throughout the day. In... Read More >

Mom always told us to eat our vegetables to grow up big and strong. While veggies are always a good idea, there are a few “power vegetables” that pack an extra punch in keeping you healthy and preventing disease. Add these six superfoods to your diet and your body will thank you. Tomatoes: Scientific studies... Read More >

Medical experts say that men tend to face different health care challenges than women. And one of the top problems is that they just don’t go to the doctor. June is national Men’s Health Month, a great time to think about what men can do to improve and protect their health. According to the Center... Read More >

The sun is slowly creeping out for the warm summer ahead and soon there will be long days outside by the pool, community activities and maybe even trips to the zoo! While the sun can be fun, too much of it can be deadly for your skin. May is a good time to start those... Read More >