Get Out and RUN!

Category: Health & Wellness

Running clears your mind and strengthens your heart, all the while burning (lots of) calories. It’s summertime, which translates to long days and warm nights, both perfect times to go running. boa site down . In fact, running is one of the simplest exercises because all you need is a good pair of shoes and... Read More >

Warmer temps, more activity, achy knees!

Category: Health & Wellness

When temperatures rise, so can humidity levels. More moisture in the air can lead to achy muscles and joints, especially if you’ve upped your activity level. One of the best ways to combat stiff and sore muscles is with proper stretching. Here are a few helpful stretches for you to do throughout the day. In... Read More >

Men’s Health: Getting and Staying Healthy

Category: Health & Wellness

Medical experts say that men tend to face different health care challenges than women. And one of the top problems is that they just don’t go to the doctor. June is national Men’s Health Month, a great time to think about what men can do to improve and protect their health. According to the Center... Read More >